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Would you like to reduce stress and learn to live in the moment?
Machnamhacht le Rita O’Donovan / Mindfulness with Rita O’Donovan
Thursday 10th October 6.45pm – Blanchardstown Library
You can book your place at the main desk, by sending an email to email@example.com or by calling us at 01 8905560.
This workshop is an introduction to the practice and benefits of mindfulness by psychotherapist and mindfulness teacher Rita O’Donovan. Mindfulness simply put is awareness. Developing an awareness that comes through paying attention to doing what we are actually doing. Mindfulness practice offers us the tools to slow down become aware of ourselves our relationships and the world around us. Being mindful in turn aids stress reduction and helps to alleviate the pressures of everyday life.