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Managing your Sleep
Sunday 18 February | 2.00 - 3.30 pm
We spend nearly a third of our life asleep. Recent research suggests that 25% of people in this country suffer from poor quality sleep. A new term for it is ‘junk’ sleep - because of too much stimulation, worry and anxiety. But do we actually sleep too much or too little? Why do we need sleep at all?
Learn some practical tips to help manage your sleep.
- Sleep patterns of Ireland and India
- Sleep disorders
- Healthy sleep habits
- Sleep hygiene principles to maintain quality sleep
- Meditation as tool to improve quality sleep
- Correcting sleep belief
- could you please add the attached flier
Speaker: Rajiv Hajela
Rajiv is a retired Addl. Dir. General of the Border Security Forces (BSF) of India. Rajiv regularly facilitates Stress & Sleep Management courses for security forces in India to help in their challenging duties and who are generally sleep deprived. Rajiv is also a student / teacher with the Brahma Kumaris.