Gerri’s Place: Kundalini Breathwork
Aisling Plunkett from Arc Healing - Kundalini Breathwork
September 29th 8-9pm €10.00.
Join me on Zoom for an introduction to conscious breathwork and kundalini meditation with gentle movement. Take the time now to bring more focus, relaxation and calm into the Autumn days ahead. Learn simple practices that can be introduced to your daily routines with little effort or time. Reconnect with your natural cycles turning to nature and all her wonderful wisdom, let’s release what no longer serves us and be like the trees as they are now letting go of their leaves. No experience is needed and this practice is suitable for all levels of fitness and health.