Mindfulness for Stress Reduction DATES EXTENDED

8-week Experiential Course
Based on MBSR & MBCT

Dates: 17th February - 14th April(excludes St.Patrick’s Day).   Day of Mindfulness: Sat 27th March.
Times: 7 - 9pm
Venue: Slí an Chroí, The Distillers Building, New Church Street, Smithfield, Dublin 7 (beside the Luas stop)
Cost: €300.  (includes CDs and Course Workbook)  

‘Mindfulness means paying attention in a particular way … on purpose, in the present moment, and without judgement.’
Dr.Jon Kabat-Zinn

Mindfulness teaches us to experience each moment, no matter how difficult, with clarity and ease.   We learn to respond with wisdom and calm to whatever situations arise in our lives. 

Extensive research has shown that developing mindfulness has a significant positive effect on our

  • physical and psychological health,
  • reduces anxiety and depression,
  • reduces tension, anger and fatigue,
  • enhances relationships,
  • increases vitality,
  • leads to better sleep
  • and stronger immunity    

To benefit fully from the course participants are asked to set aside 45 minutes for home practice each day.

For further information and booking contact: Cliona on 086 6020320 'cliona.mchale@mindfulness.ie')">cliona.mchale@mindfulness.ie Or Helen on 087 2055733

Facilitated by;  Helen Byrne ,B.A., H.Dip.Ed., Dip.Psych.,
& Cliona McHale, Psychotherapist, Reg. ICP & FTAI.

Both currently completing a Masters in Mindfulness Based Approaches at the Centre for Mindfulness, University of Bangor, Wales

 

Region: 
Dublin
Date Entered/Updated: 
28/01/2010