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Mindfulness, 6-week Mindful Living Course with Padraig O'Morain
Dublin City Centre
(Including CPD cert)
Every Monday 7.30pm to 9pm starting 30th January
Wynns Hotel, Abbey St.
€250 (Booking deposit €50)
(€50 reduction for bookings by 8th January)
The course is aimed at anybody who wants to live mindfully, with the reductions in stress and improvements in well-being that this brings, and is suitable for those who are already familiar with mindfulness and for beginners.
Participants will learn many mindfulness practices and we will look at why mindfulness is a valuable life skill. Most importantly, participants will practice mindfulness during the course period and in this way will build mindfulness into their way of life. The practices can be adapted to suit both those who are very busy and those who have more free spaces in their week.
The course, which has been running for some years, includes:
- Mindfulness practices to use straight away
- Discussions on mindfulness
- Applying mindfulness to daily life
- Mindfulness CDs
- Written material on key aspects of mindfulness
- What mindfulness is
- Mindfulness and:
- Everyday life
- The brain
- Mindfulness in practice
Padraig O'Morain has been practising mindfulness for 25 years and teaching mindfulness in Ireland and the UK for ten years. Customers have included community organisations, third level institutions, trade unions, national bodies and international corporations.
He is the author of three books on mindfulness, “Mindfulness for Worriers”, “Mindfulness on the Go” (in the top ten books in several categories on Amazon UK for almost six months in 2014 and published in several languages) and “Light Mind – Mindfulness for Daily Living”.
He has taught mindfulness in the Republic, Belfast and London including introducing mindfulness to millions of viewers on ITV. His “That's Men” column has appeared in The Irish Times (for whom he was social services and health correspondent for some years) for a decade. He is accredited by the Irish Association for Counselling and Psychotherapy.
The cost of the Mindful Living course is €250 (Booking deposit €50 with the remainder payable on the first night). While this is a personal development course a CPD cert for 15 hours with a description of the contents will be provided on request.